Tea Ceremonies and the Energy of Presence
Rising up, my grandmother used to deal with my sisters and me to tea events. We might gown up, get out the flamboyant tea cups, prepare the desk with treats and positively remodel an in any other case strange afternoon into one thing actually particular and magic.
As we speak, my fond reminiscences of those particular afternoons with my grandmother and sisters impressed me to create a course of that transforms a easy cup of tea into a gorgeous religious apply by way of presence … A religious tea ceremony if you’ll!
Whereas the tea events of my childhood all the time felt like particular events, many people drink tea every day, or at the very least on a really common foundation within the winter months.
With a little bit of consciousness, a splash of presence, and by merely slowing down lengthy sufficient to really get pleasure from it, your cup of tea can have a long-lasting impression in your complete day – and in the end your religious path.
The Energy of Presence
Presence is integral to religious understanding. As religious beings in human kind, one in every of our largest alternatives is studying to combine our direct reference to the Divine into our every day lives.
Returning consciousness to the current second is likely one of the simplest and highly effective methods to boost your vibration, calm troubled feelings, and your direct hyperlink with the Divine. Presence can be one of many best religious practices to include into your life and it may be completed in some ways, together with being absolutely current with a cup of tea by way of training this straightforward tea ceremony.
“You should be utterly awake within the current to benefit from the tea. Solely within the consciousness of the current, can your fingers really feel the nice heat of the cup. Solely within the current, are you able to savor the aroma, style the sweetness, recognize the delicacy. In case you are ruminating in regards to the previous, or worrying in regards to the future, you’ll utterly miss the expertise of having fun with the cup of tea. You’ll look down on the cup, and the tea might be gone.” – Thich Nhat Hanh
A Easy Tea Ceremony
Start your Tea Ceremony by setting an intention that acknowledges your cup of tea and the time you’re taking to drink it as a particular time for you.
Take into account studying the Thich Nhat Hanh quote above for inspiration, and to assist set your temper. 🙂
Brew your tea and as you enable it time to steep, consciously deliver your consideration into the current second.
Test in with your whole senses; noticing what you observe inside and throughout you, after which let it go.
That is additionally a good time to test in together with your emotions, feelings, and your interior state of being. How are you feeling in the present day? What is going on on in your world? Are you distracted by occasions of the day? Are excited or fearful about one thing sooner or later? Are you feeling grounded and centered within the current?
Tune into your present state of being, after which make an effort to consciously let go of no matter has occurred main as much as this cut-off date. Let go of questioning or worrying about what the long run will maintain, let go of no matter has occurred previously, and only for this second now…
Simply whereas your tea brews, change into absolutely current within the right here and now.
Really feel the vitality of the room round you. Really feel the ground beneath your ft, the load of the garments you are sporting, and the temperature in your pores and skin. Tune into the vitality of your ft… The vitality in your fingers… And now really feel into your coronary heart middle…
Consciously let your coronary heart mild brightly glow inside you, as you deliver your whole consciousness into this very second…
Proper right here and now.
Linger within the current second whereas your tea steeps, and when it is able to take a second to carry the mug close to your nostril and simply breathe within the heat and blissful scent.
Supply up the perfume as a present to the divine. Dedicating this mug of tea, and this current second to the awakening of all beings, to peace on Earth, awakening, or to whoever/no matter strikes you.
Subsequent you could need to fastidiously rotate your mug in all 4 cardinal instructions. Permit this symbolism to ask a way of opening inside you. You would possibly select to concentrate on opening your coronary heart, elevating your vibration, or opening to obtain a message out of your angels as you now take your first sip.
As you are taking your first sip of tea, actually be current within the second.
Really feel the heat, style the flavour, sense the vitality, scent the aroma, and tune into gratitude for this little second of pleasure your cup of tea brings.
Keep within the current second. Really feel the heat of the mug in your fingers…
Benefit from the style, the heat, and the slowness of every sip.
With every extra sip you are taking, provide up a easy ‘thanks.’
Bear in mind to deliver your self again to the current every time you end up mentally transferring on to the following factor you must do in the present day, of being pulled into one thing that occurred previously.
Be absolutely right here on this second now having fun with and absolutely experiencing the magic and small miracle that’s this current second together with your pleasant cup of tea.
Add a Tea Ceremony to Your Different Practices
This easy apply of a tea ceremony is a superb addition to any extra religious practices. Whether or not you apply yoga, meditation, Qi Gong, work with crystals, or together with your subsequent angel meditation, strive having a cup of tea earlier than you start or to shut.
While you’re absolutely current together with your tea, it turns into a strong extension of every other religious apply. Whether or not you’re consuming tea for the results it has in your physique, thoughts, or spirit, you actually can’t go flawed by slowing down and spending just a few moments in presence.
Right here is an angel message with Archangel Metatron which is a gorgeous additon to your tea ceremony.
What Tea Is Finest For A Tea Ceremony?
Actually, any tea you select is an ideal alternative to your Tea Ceremony! Be at liberty to strive one thing new or persist with your favourite. In the event you’d like some solutions, beneath are just a few that I like. Every of them work to assist thoughts, physique, and spirit.
Matcha Inexperienced Tea
Conventional Japanese and Zen tea ceremonies use matcha tea for ceremonies which might be symbolic of peace, concord, and happiness.
Matcha is a high-grade inexperienced tea powder that may have as much as 15 occasions extra vitamins than free leaf inexperienced tea. It does have some caffeine, so in case you’re caffeine delicate, or eager to get pleasure from a tea ceremony within the night, I am together with beneath quite a few natural teas which might be the proper alternative for a religious tea ceremony.
Ginger is warming, widens blood vessels for elevated circulation, and helps the immune system. The spicy vitality of ginger tea is fantastically aligned with the energies of affection, cash, success, and energy.
Most frequently used to advertise good sleep, chamomile has a number of amino acids which have a soothing impact on the physique. Energetically chamomile is stress-free and purifying.
Holy Basil or Tulsi Tea
Holy Basil is a good complement for general well being and wellness. It’s an adaptogen, which implies that it brings steadiness and calm. Tulsi tea is energetically nourishing, cleaning, and works to chop by way of stress and promote peace. Tulsi tea additionally balances your vitality and purifies thoughts, physique, and spirit. That is one in every of my favourite teas… And never simply because historical Hindu texts imagine it to be holy.
Mint features a broad class of herbs, all identified for his or her uplifting impact. It’s one other anti-inflammatory and is usually used for colds, complications, and nausea. Mint is clarifying, and may help you narrow by way of phantasm and name optimistic vitality into your life.
Rooibos is a scrumptious purple tea that I all the time appear to pronounce humorous! 😉 Its excessive in Vitamin C and is alleged to assist combat illness and indicators of getting older. It has no pure caffeine and but is of course energizing and rejuvenating.
Take pleasure in!
With love, mild, and gratitude,