Are You Fit for Your Age? What Really Counts

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SOURCES:

Scott Cheatham, PhD, DPT, professor of kinesiology, California State College Dominguez Hills; proprietor, Sports activities Medication Alliance.

Michele Olson, PhD, senior medical professor of sport science, Huntingdon Faculty, Montgomery, AL.

Walt Thompson, PhD, previous president, American Faculty of Sports activities Medication.

U.S. Division of Well being and Human Providers: Bodily Exercise Pointers for People, 2nd version.

Train is Medication: “Exercising with Osteoporosis.”

Mayo Clinic: “How match are you? See the way you measure up.”

World Health Degree: “How match are you, actually?”



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