Devices That Can Help You Get a Restful Night’s Sleep

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By Robert Preidt HealthDay Reporter
HealthDay Reporter

SATURDAY, April 9, 2022 (HealthDay Information) — For those who’re interested by getting a tool that can assist you sleep higher, an skilled provides some recommendation.

Sleep-tracking units vary from those who document how a lot you sleep to people who monitor your sleep stages, however it may be tough to know if they’re going to present good outcomes and helpful info.

“As a result of these units document wake and sleep primarily based on motion, in case you are typically somebody who doesn’t transfer round very a lot throughout sleep and strikes round quite a bit throughout wake time, then you definitely’re extra more likely to get an correct recording of your sleep quantities carrying one among these units,” mentioned Dr. Philip Alapat. He’s an assistant professor of sleep medication at Baylor Faculty of Drugs in Houston.

Different sleep units which have been proven to learn sufferers embody:

  • White-noise machines to offer constant sound that blocks background noise.
  • Alarms that steadily improve gentle within the room that can assist you get up naturally.
  • Weighted blankets, which have been reported to assist alleviate irregular sensations within the limbs for individuals with restless legs syndrome.

Alapat additionally outlined measures you may take to enhance your possibilities of an excellent evening’s sleep: scale back gentle within the room whereas preparing for mattress; flip off the tv and pc, and put your telephone away; preserve a relaxed, cool and quiet atmosphere that can assist you loosen up.

“These of us who do have bother falling asleep want issues to assist us loosen up extra earlier than bedtime,” Alapat mentioned in a Baylor information launch. “It may be arduous to close the mind off. Something that may provide help to disconnect from work and different obligations maintaining your brain occupied may also help you along with your sleep high quality.”

For those who nonetheless have bother sleeping, see a sleep medication skilled, Alapat beneficial. They might present a house sleep take a look at to find out you probably have issue respiratory whereas sleeping, or you might require an in-lab sleep research the place sleep consultants measure your mind waves utilizing EEG recordings.

Extra info

The U.S. Nationwide Coronary heart, Lung, and Blood Institute provides a information to wholesome sleep.

SOURCE: Baylor Faculty of Drugs, information launch, March 29, 2022

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