Feeding Chart, Meal Ideas, and Serving Sizes


Your little one is strolling, climbing, working, and “speaking” nonstop now. Such developmental milestones imply their dietary wants have modified, too.

Welcome to toddler territory. Armed with some primary know-how, you will uncover how greatest to nourish your little one as much as age 3.

Feeding Toddlers: How A lot to Serve?

It is ironic: Due to a slowdown in progress, toddlers, who’re much more lively than infants, have decrease calorie wants, pound for pound. That does not diminish the significance of excellent vitamin, however it does current some challenges.

Toddlers want between 1,000 and 1,400 energy a day, relying on their age, measurement, and bodily exercise stage (most are thought-about lively). The quantity of meals a toddler requires from every of the meals teams relies on day by day calorie wants.

Along with decisions from every of the meals teams, toddlers want the equal of three to 4 teaspoons of wholesome oils, resembling canola oil and tub margarine.

Toddler Feeding Chart

Meals Group

Day by day Servings,

12-24 months

Day by day Servings,

24-36 months

Serving Dimension



3, a minimum of half from whole-grain sources

5, a minimum of half from whole-grain sources

1 slice of whole-grain bread; 1 mini bagel; 1/2 cup cooked pasta, rice, or cereal; 1 cup ready-to-eat cereal



1 1/2

1 small apple; 1 cup sliced or cubed fruit; 1 giant banana



1 1/2

1 cup cooked mashed or finely chopped greens together with legumes (chickpeas, black beans, and many others.)




1 cooked egg; 1 ounce cooked meat, poultry, or seafood; 1 tablespoon nut butter; 1/4 cup cooked legumes




1 cup milk or yogurt; 2 ounces processed American cheese; 1 1/2 ounces pure cheese, resembling cheddar (low-fat for ages 2 and older)

Feeding Toddlers: Indicators Your Toddler Is Able to Self-Feed

Each day, toddlers hone their motor abilities, together with on the desk. Mastering the pincer grasp, which permits youngsters to select up small bits of meals (and different objects) between their thumbs and the forefingers, is among the first steps to self-feeding, says pediatrician Tanya Remer Altman, MD, creator of Mommy Calls.

Kids begin to develop the pincer grasp round 9 months, the identical time they’re prepared for a lidded sippy or straw cup stuffed with toddler components or breast milk.

Many toddlers can self-feed a complete meal at round a yr outdated, whereas different toddlers might need assistance till 18 months or so, Altman tells WebMD.

“After age 2, most toddlers can use a daily cup with no lid with out spilling, but when they get pleasure from a straw cup or a sippy cup, there is not any hurt in that,” Altman says.

As soon as a baby discovers they’ll get meals into their very own mouth, they could not need you to assist a lot anymore.

Toddler self-feeding offers a complete new which means to the time period mess corridor, however it’s value it to allow them to attempt to get meals into their mouth, says Elisa Zied, MS, RD, creator of Feed Your Household Proper! and a spokeswoman for the American Dietetic Affiliation.

“Self-feeding is a crucial developmental talent that oldsters ought to nurture,” Zied says.

Permit youngsters to self-feed as a lot as they’ll and need to, advises Altman, but when they don’t seem to be getting sufficient meals, you’ll be able to assist, too.

Feeding Toddlers: Milk and Different Dairy Merchandise for Toddlers

Dairy meals, notably milk, are wealthy in bone-building calcium and vitamin D. There is not any rush to serve a baby milk, nevertheless.

“Wait till his first birthday to supply cow’s milk,” says Zied.

The explanation? Not like fortified infant components, cow’s milk is low in iron and should result in iron deficiency that compromises a baby’s pondering capability, vitality ranges, and progress. Breast milk is low in iron, however the iron is well-absorbed by the kid’s physique.

Most toddlers start by consuming full-fat dairy meals for the energy, fats, and cholesterol essential to gas their progress and growth. In some instances, your pediatrician or registered dietitian might suggest 2% reduced-fat milk, so ask what is correct in your little one.

By the age of two, most toddlers can begin transitioning to lower-fat dairy meals, resembling 2% reduced-fat milk or 1% low-fat milk, Zied says.

Milk is especially useful as a result of it gives vitamin D. Kids of all ages want 400 worldwide models (IU) of vitamin D day by day, in line with the American Academy of Pediatrics (AAP).

Toddlers require 16 ounces of milk or one other calcium-containing product each day. It’s attainable to have an excessive amount of of an excellent factor, nevertheless.

Like all beverage, filling up on milk leaves much less room for meals, together with iron-rich decisions resembling lean beef, rooster, and pork.

Feeding Toddlers: How A lot Juice?

Strictly talking, youngsters don’t want juice. The AAP recommends limiting fruit juice consumption to six ounces a day or much less till 6 years of age.

“It is higher to get your little one accustomed to the style of water than juice at a younger age,” Altman says.

It isn’t that fruit juice is unhealthy. It is an vital supply of a number of nutritional vitamins and minerals that gas progress, together with vitamin C. Fortified juices provide further vitamins, resembling calcium and vitamin D, too.

The issue is, ingesting [fruit] juice, even when it is diluted, might give youngsters a style for sweets, Altman says. Consuming fruit juice at a younger age might encourage the consumption of the “liquid energy” that some specialists have fingered as a contributor to childhood weight problems. And extreme fruit juice consumption might trigger cavities.

Altman suggests sticking with complete fruit for toddlers. “I do not know very many toddlers who do not like fruit,” she says.

Feeding Toddlers: What About Multivitamins?

A multivitamin/multimineral complement (multi) designed for toddlers will not damage and should even assist a baby’s weight-reduction plan, Zied tells WebMD. Go for a liquid formulation till the age of two after which focus on a chewable along with your pediatrician.

“Toddlers are erratic eaters, and a few might go days and even weeks arising brief for a number of vitamins,” she says.

Dietary dietary supplements present some insurance coverage towards a toddler’s unpredictable consuming, however they’re simply that — dietary supplements, not substitutes for a balanced weight-reduction plan. Multis fall brief for a lot of vitamins toddlers want daily, together with calcium.

Multis with vitamin D could also be so as in case your toddler does not get the really helpful 400 IU of vitamin D day by day.

The physique makes vitamin D; its manufacturing is initiated within the pores and skin by sturdy daylight. Residing in a northern local weather will increase the danger of vitamin D deficiency in youngsters and adults, making the case for supplemental vitamin D compelling.

Few meals apart from milk are good sources of vitamin D. Some good ones embrace:

  • Cereal, ready-to-eat, fortified: 40-60 IU for 3/4 to 1 cup.
  • Fortified orange juice: 50 IU for 4 ounces.
  • Eggs, complete (yolk): 20-40 IU for one giant.

Feeding Toddlers: How A lot Salt?

Zied and Altman agree: Kids ought to grow to be accustomed at a younger age to the pure flavors of meals moderately than to a salty style.

However it might come as a shock that the salt shaker is a minor supply of sodium within the American weight-reduction plan.

Processed meals, together with toddler favorites resembling scorching canines, macaroni and cheese, and rooster nuggets, present 75% of the sodium we eat.

An excessive amount of dietary sodium has been linked to hypertension in adults. Analysis suggests a decrease sodium consumption throughout childhood might reduce the danger of high blood pressure with age.

Whereas it is a good suggestion to keep away from the salt shaker, it is even higher to cook dinner from scratch as a lot as attainable. “Restrict processed merchandise and season meals with herbs and spices to chop down on the salt in your loved ones’s weight-reduction plan,” Zied advises.

Feeding Toddlers: How A lot Sugar?

It’s not attainable to completely escape sugar. Pure sugars are current in a number of the most nutritious meals, together with fruit, veggies, and milk.

However an even bigger concern is the general high quality of the meals. Complete meals have many vitamins to supply. Processed, sugary meals — resembling sweet, cake, and cookies — are sometimes full of fats and lack different vitamins. Added sugar is present in more healthy decisions additionally, resembling breakfast cereals, yogurt, and snack bars.

Zied says older youngsters get upwards of 25% of their energy from sugar, far an excessive amount of to make sure dietary adequacy.

“Usually talking, sugary meals are OK in small doses,” Zied says.

“She suggests avoiding mushy drinks and limiting fruit juice consumption in addition to serving extra fruits and vegetables with every meal you give your baby.”


Please enter your comment!
Please enter your name here