Improve Your Mental Prayer –


“How nicely do you pray?” To that query, the common Catholic in all probability would reply, “Not in addition to I’d prefer to.” The higher the Catholic, the extra possible it’s that such can be his reply. To these of us who’re dissatisfied with our efforts at prayer, it’s a consolation to keep in mind that God asks of us solely that we do our greatest. It could be that we’re not praying in addition to we’d want, but when we’re praying in addition to we will, we’re praying nicely.

Nevertheless, it’s attainable that a few of us are extra imperfect in prayer than we should be, just because we perceive poorly the character of prayer. All of us realized in childhood that prayer is “the elevating of our thoughts and coronary heart to God.” Regardless of having realized the definition, a stunning variety of individuals consider prayer as “speaking to God,” as if phrases have been the necessary component in prayer.

A few of our greatest prayer is prayer during which we use no phrases in any respect. Silently, we flip our ideas to God in a spirit of reverence. We consider Him, of His goodness and His mercy maybe. Our coronary heart strikes in an act of gratitude to Him, or we expertise a way of disgrace and sorrow at not having finished extra for Him. We consider His lovableness and need that we might love Him extra ardently, and we maybe resolve to strive more durable to deserve His love. All that is finished—or could be finished—with none phrases in any respect. This exercise of thoughts and coronary heart known as psychological prayer, as distinct from vocal prayer.

To make extra graphic the character of psychological prayer, allow us to think about a father standing at a window watching his youngsters taking part in within the yard. Wordlessly he gazes on the youngsters, whereas his coronary heart goes out to them in an act of affection and protectiveness, with a willpower, too, to be father to them. Equally, in psychological prayer we “take a look at” God, and our hearts exit to Him in an act of affection. Maybe with our love are combined sentiments of gratitude, repentance, or renewed and extra beneficiant loyalty. It is a second of prayer at its greatest.

If we want to make progress in prayer, we now have solely to make room for extra such moments in our lives. We will do it in church, with prayer ebook closed as we gaze on the tabernacle. We will do it within the privateness of our personal room. We will do it on a solitary stroll. We will do it on the bus, with eyes closed to the passing scene. There are numerous alternatives, if we look ahead to them.

The nice benefit of psychological prayer is that it offers God an opportunity to talk to us, and that is important to fruitful prayer. I’m not saying that vocal prayer is to be deserted. There are occasions and locations when vocal prayer is one of the best prayer—at Mass, for instance, and in different public providers once we pray collectively. There are occasions, too, when the thoughts is just too distracted or drained to focus wordlessly upon God, and there are occasions once we want to achieve the indulgences connected to sure vocal prayers. The purpose I’m making is that prayer is (or should be) an interchange with God. It’s an event of particular and intimate union with God. Whether it is to be a real interchange, a real union, God should have His alternative. There should be moments of silent contemplation when God can communicate (wordlessly, as we now have spoken) in His flip to our coronary heart.

These moments will come extra simply if we strive, habitually, to dwell our lives in union with God. Because of this we start our day with a whole-hearted providing of our day to God—all our ideas, phrases, actions, joys, and sufferings. Following our morning providing, our day turns into one nice prayer, with each second a supply of everlasting benefit. Our thoughts is not going to consciously be on God on a regular basis, for we should give consideration to our work and different actions. Nevertheless, the considered God won’t ever be far beneath the floor. We will discover it straightforward to solid Him, every now and then, a fast look of affection.


This text is customized from a chapter in You Are Called to Greatness by Fr. Leo J. Trese which is offered from Sophia Institute Press.

Artwork for this publish: Cowl and featured picture used with permission.

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