Meditation Mask – Tried Wearing an Eye Mask During Meditation!?

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Meditation… With a Sleep Masks?

One thing I’ve been experimenting with just lately, and actually having fun with, is meditating with a meditation masks.

Why would I do that and what am I even speaking about?

Let’s dive in right here:

What Is a Meditation Masks?

A meditation masks is actually the identical factor as what’s usually known as a watch masks, or a sleep masks.

Sleep masks are mostly used to dam mild from the eyes to assist promote deep and restful sleep.

Though I’m specializing in meditating with a masks on this article… When you aren’t but sleeping in a very darkish atmosphere, you might wish to take into account a sleep masks too, and right here’s why.

The Advantage of Sleeping in Full Darkness

Fairly merely, your physique is programmed to sleep when it’s darkish outdoors.

When it’s darkish, your pineal gland is activated and your mind begins producing melatonin.

Melatonin is the hormone that helps you to go to sleep and keep asleep.

However, in case you’re uncovered to even just a bit little bit of daylight or synthetic mild whilst you’re sleeping, the manufacturing of this vital hormone is disrupted.

So not solely does sleeping in darkness (which might be created with a watch masks) assist promote sleep, nevertheless it additionally promotes a wholesome pineal gland.

Right here’s the place issues get actually attention-grabbing.

The pineal gland is on the middle of your thoughts’s eye, and triggers psychic sight in addition to greater states of consciousness, instinct, and even enlightenment!

And whereas the pineal gland is activated in the course of the day by daylight, it wants full darkness to steadiness it out.

So … Why Put on a Meditation Masks?

Okay, so that you hopefully get now why its so useful to sleep in full darkness… Now let’s take a look at meditating at midnight too!

I feel you would possibly prefer it and right here’s why.

Meditating in darkness isn’t new. Darkish room meditation, and meditating in darkish caves is a apply that has been used for 1000’s of years by sages and religious seekers.

In superior superior practices within the Taoism and Tibetan Buddhism, “darkish retreats” are used to stimulate the pineal gland and the pure manufacturing of DMT within the mind which causes expanded, transcendental states of consciousness, clear visions, and emotions of compassion and oneness.

Whereas a darkish retreat normally entails full darkness for days on finish, simply meditating in full darkness will help you to tune into a few of the advantages like letting go of your deal with the exterior, releasing attachment to your physique, and letting go of your deal with the strains of time so you possibly can actually clear your thoughts, enter into the interior realms and expertise your profound reference to the infinite, with the Divine, angels and the upper realms.

The whole darkness can also be wholesome in your pineal gland, which throughout meditation can start to set off the discharge of “dream chemical compounds” whilst you’re nonetheless awake. This implies vivid visions, clairvoyance, and open-eyed journey into the upper realms throughout your waking meditations.

Entering into deep states of meditation and absolutely activating your pineal gland with or with out an eye-mask after all takes apply, however whilst you’re training meditation, a watch masks is one thing you might wish to give a attempt!


Selecting An Eye Masks For Meditation

You’ve got many choices with regards to choosing a watch masks, and base on my expertise and analysis there are three fundamental options you wish to search for.

  1. You need the masks to be contoured to take away strain out of your eyes and permit your eyes to open and shut with out rubbing in opposition to the masks.
  2. Your eye masks ought to fully block out the sunshine as mild leakage will lower the effectiveness.
  3. You need a watch masks that’s snug so you possibly can overlook about it and disappear into the void and oneness with the infinite.

The Meditation Eye Masks(s) I Use

Earlier than shopping for a watch masks I did a bunch of analysis to attempt to discover the perfect one. As a result of I do journey a bunch, and likewise swap backwards and forwards from sleeping on my aspect and again, I wished to get a watch masks that will work for each sleeping in addition to meditation.

For this I went with the Dream Essentials Escape Sleep Mask.

Dream Necessities Eye Masks Evaluate

Dream Essentials Escape Sleep Mask Though this masks doesn’t deal with tossing and turning too properly, and I’ve woken up not sporting it within the morning greater than a few instances… I actually prefer it for each meditation and sleeping.

It does a very good job of blocking out the sunshine fully, and is snug to put on sitting up, laying on my again, or laying on my aspect.

It additionally has a pleasant really feel, and is snug in opposition to my pores and skin. The masks can also be straightforward to regulate with a stretchy velcro headband, and it does have good indentations in your eyes, although my eyelashes to rub up in opposition to the masks just a bit bit.

I virtually didn’t purchase this masks due to a couple of unhealthy critiques saying that the material portion across the nostril are was too flimsy and let mild in… And whereas this a part of the masks is unquestionably flimsy, I don’t have an issue with it letting mild in. I discovered it to be snug and does an awesome job blocking out mild when its tightened to suit snugly.

It additionally comes with a carrying case, and ear-plugs… Actually I have not used both of those, however they might turn out to be useful whereas touring.

The Mindfold Eye Masks Evaluate

Mindfold Sleep Mask The second meditation masks I purchased known as the Mindfold Sleep and Relaxation Eye Mask.

This masks has deeper eye cavities so your eye lashes don’t rub in opposition to the masks, and it will not smudge your eye make-up! 🙂

This masks has a tough plastic entrance, which you received’t discover in any respect whereas meditating… However in case you attempt to lay in your aspect to sleep whereas sporting it, it’s not nice.

The interior lining is manufactured from a porous foam, and whereas it felt cheaply made once I first pulled it out of the package deal, it actually appears to be working and holding up properly.

Once I bought this masks, I believed it might be my favourite for meditation, and it now could be…

However the first time I used it, the froth of the masks was a bit too slim and so it type of pinched my nostril making it fairly uncomfortable.

I ended up trimming the froth with a pair of scissors, which labored out completely and now the masks is de facto snug.

Though I needed to trim the masks a bit, I do like and advocate the Mindfold Meditation Masks or again sleeping, however its most likely not a very good choice in case you’re simply on the lookout for a sleep masks, and also you sleep in your aspect.

Have you ever tried meditating with a watch masks?

Whereas I undoubtedly don’t really feel a watch masks is a requirement for a extremely pleasant meditation, I do like sporting it and can proceed to experiment.

Total I feel its a good way to rejuvenate your senses, assist your pineal gland, and take a break from the constraints of regular each day life. When you get a masks and take a look at it remember to remark under and let me learn about your expertise.

With love, mild and gratitude

Melanie Beckler

 

 






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