Sweet and Sour Chicken Recipe


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In my faculty days, I liked consuming Chinese language meals. As soon as I switched to a wellness lifestyle and realized what was in most restaurant meals, I ended consuming common Chinese language meals. I made a decision to recreate a number of the identical flavors with actual meals components. Candy and bitter rooster was one among my favorites, so I made a decision to give you a recipe that was extra naturally candy and bitter.

What Is Candy and Bitter Hen?

Effectively, it’s similar to the title says—candy and bitter. Conventional recipes use some kind of sugar for sweetness and vinegar for sourness. It’s a very tasty combo. Often, the rooster in candy and bitter rooster is the breaded and fried kind. There are all the time chopped sauteed veggies thrown in and generally pineapple for a tangy-sweet kick.

Candy and Bitter Hen the Wellness Mama Manner

I do a couple of issues otherwise once I make candy and bitter rooster. I make the sauce with honey or maple syrup, apple cider vinegar, tomato paste, and a scrumptious orange unfold. And I exploit coconut aminos somewhat than soy sauce. The style is analogous, and I desire to keep away from most soy merchandise.

And I don’t often bread and fry the rooster. I do generally as a result of it’s so, so good, however diced sauteed rooster breasts are actually good too and far simpler, quicker, and fewer messy.

For the veggies, I simply use no matter I’ve available. That’s the fantastic thing about making your personal Chinese language meals! You may swap up the veggies and protein based mostly on private choice, what’s in season, and what you’ve gotten available. It’s fairly incredible. Listed here are some concepts:

  • Onion – I contemplate it a should in most of my Chinese language recipes
  • Bell pepper
  • Celery
  • Broccoli
  • Snow or snap peas
  • Zucchini – an effective way to make use of up this tremendous backyard producer in the summertime!
  • Recent pineapple – scrumptious in candy and bitter rooster

We often eat our Chinese language meals over white rice or cauliflower rice. I’ve additionally discovered that it’s good over zucchini noodles (made with a spiral slicer) or simply roasted zucchini slices. I’ve additionally eaten it over wilted spinach to get some additional greens, and it was scrumptious.

Extra Wellness Mama Chinese language Meals Recipes

What’s lacking from this record? Perhaps an egg roll in a bowl recipe with gochujang mayo drizzled on high? What’s your favourite Chinese language meals that you just suppose I ought to strive?

Candy and Bitter Hen Recipe

Katie Wells

Candy and bitter rooster with coconut aminos, spices, and citrus juices is an actual meals different to this favourite.

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Complete Time 40 minutes

Course Essential

Delicacies Chinese language

Servings 4 servings

Energy 344 kcal


  • Lower the rooster into bite-size items.

  • In a big skillet, warmth the butter or coconut oil over medium warmth.

  • Add the rooster, garlic powder, salt, pepper, turmeric, and paprika, and cook dinner for 5-7 minutes or till the rooster is usually cooked.

  • Add the lemon juice, coconut aminos, apple cider vinegar, and fish sauce, and cook dinner a further 4-5 minutes till the rooster is cooked within the middle.

  • Whereas the rooster is cooking, cube the bell pepper.

  • Drain off any additional liquid from the skillet and return to warmth.

  • Add the tomato paste, orange unfold, honey, and diced bell pepper, and cook dinner on medium/excessive for one more 3-5 minutes or till the sauce begins to thicken and rooster begins to brown barely.

  • Take away from the warmth, and serve over cauliflower rice or white rice. High with sesame seeds and inexperienced onions.

  • Get pleasure from!


Coconut aminos are a soy-free substitute for soy sauce, comparable in style.
Be at liberty to make use of any greens you’d like!
If you happen to’d like crispy breaded and fried rooster in your candy and bitter rooster, comply with the frying directions within the orange chicken post.


Energy: 344kcalCarbohydrates: 34gProtein: 26gFats: 12gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gTrans Fats: 1gLdl cholesterol: 73mgSodium: 1198mgPotassium: 628mgFiber: 2gSugar: 29gVitamin A: 1319IUVitamin C: 43mgCalcium: 67mgIron: 2mg

Ever recreated a recipe from a favourite restaurant? How did it go?


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