The Online Guide to EMF Protection

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Do you ever really feel like staying energetically balanced is a problem for you? Perhaps some days you even really feel such as you’re doing all the things proper … Like practising meditation, maintaining a healthy diet, exercising, committing to a non secular apply, staying optimistic, and but you continue to really feel off-center?

What I’ve discovered to be a set off, that few individuals think about is EMFs, or electromagnetic frequencies.

Introducing: The On-line Information to Electromagnetic Frequency Safety! 

As expertise advances, so does your must take easy precautions to guard your self from a few of its negative effects.  A few of the on a regular basis signs of EMF overload embody muscle and joint ache, fatigue, reminiscence loss, insomnia, and issue focusing and remembering. It’s irritating to suppose that each one your efforts to stay linked and grounded are being sabotaged by EMFs.

There are a selection of the way to get rid of or scale back the electromagnetic frequencies round you – and although it’s unimaginable to get rid of all sources on a regular basis, there are some extremely efficient steps you possibly can take that you will find out about right here.

This free information has been damaged up into targeted and concise chapters. Click on the chapter titles listed under to leap to that chapter within the information.

Alternately, you possibly can simply hold scrolling all the way down to learn this information in it is entirety now.

Chapter 1: What Are Electromagnetic Frequencies?
Chapter 2: Spend Time In Nature As An EMF Detox
Chapter 3: Crystals for EMF Protection
Chapter 4: Eat Fresh Whole Foods to Balance Your Energy
Chapter 5: Create A Bedroom Sanctuary
Chapter 6: Counteract Electromagnetic Frequencies by Grounding
Chapter 7: Ask Angels For Help
Chapter 8: Filling Yourself Up With Light
Chapter 9: Breathing Exercises
Chapter 10: Little Things Can Make a Big Difference

Chapter 1

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What Are Electromagnetic Frequencies?

All the pieces that’s pure within the universe has an electromagnetic subject (EMF).  So does all of the digital expertise created by people.

The power generated from the EMF’s of your cells is a part of what makes life doable.  With out it, your physique wouldn’t run. The distinction is that pure EMF’s are low in depth whereas the EMF’s produced by expertise are quiet intense. In all kinds, this power is measurable and really actual, although, after all, we are able to’t see it or hear it. One factor is for certain although, in case you stay the place there may be cell service, wifi, energy traces, or microwaves… You’re uncovered to excessive depth, synthetic electromagnetic frequencies.

Your physique is extremely delicate to the extraordinary EMF’s created from trendy society. Energy traces, microwaves, computer systems, cell telephones, and different digital units all create EMF’s.  It’s nearly unimaginable to keep away from these fields in trendy life.  The extra you’re uncovered the extra harm will be accomplished. In case you discover that your sense of groundedness and steadiness are repeatedly being affected, EMF’s could possibly be a trigger, and elextromagnetic freuqnecies can really trigger wholesome challenges too, particularly for many who are further delicate to electromagnetic frequencies.

The Good Information About EMF’s

The excellent news relating to synthetic excessive depth EMF’s is that there are a selection of steps you possibly can take to cut back your threat, decrease disruptions to your pure power subject, and so, really feel higher.

Beneath is an inventory of the issues I’ve discovered to be probably the most profitable and the best to implement.

Chapter 2
Spend Time In Nature As An EMF Detox

Balancing your power is essential, as a result of the truth of our world right now is that avoiding harsh electromagnetic frequencies is almost unimaginable.

Spending time in nature is a good way to detox from EMF frequencies.

Go for a stroll or hike within the timber or on the seaside in case you can. Reside within the metropolis? Swap your cellphone into airplane mode and head to the park!

You may as well deliver nature into your own home too within the type of crops and crystals. Truly sleeping with crops and crystals by your bedside is a good way to detox from electromagnetic frequencies when you sleep, however extra on that within the bed room sanctuary part!

Actually, there may be nothing like good old school dust for getting linked to Mom Earth.  Get exterior and put your toes on the Earth, shut your eyes and ask to really feel her inherent rhythm.

Sit down, odor the grass, hug a tree! Merely spend time exterior, away from the concrete and electrical units that so typically surrounds you.

Consider, there’s nothing particular you might want to do exterior for this to work. In reality, typically simply doing nothing is one of the best factor you are able to do. Swap off your cellphone, step away out of your laptop, head exterior and simply be. The extra you do that, the extra your personal rhythm will mirror Mom Earths, the extra you may be open to the brand new ascension codes and better dimensions of sunshine accessible to you,  and the higher you’ll really feel.

Study extra about this right here:

Why Nature is My Spiritual Practice 

Chapter 3
Crystals for EMF Safety

Crystals are the right modality for grounding your self and clearing out unfavourable power.  I’ve written various posts about utilizing them for cleaning your physique and your own home from negativity, and they’re additionally very efficient when used in opposition to EMF’s.

There are a selection which are particularly efficient in coping with EMF’s.  Search for Charoite, Sodalite, Salt, Amethyst, Fluorite, Inexperienced Aventurine, Ruby, Unakite, Black Tourmaline, and Selenite. Crystals are vastly highly effective for utilizing refined power to place a type of defend round you, and to counter steadiness intense frequencies with mild, nurturing, and pure vibes.

Take a look at my in-depth article about which crystals to make use of for cover in opposition to electromagnetic frequencies, and why right here:

Crystals for EMF Protection 

How to Work With Healing Crystals 

Chapter 4
Eat Recent Complete Meals

Consuming recent, and entire “actual meals” is a good way to detox from electromagnetic frequencies and hold your power vibrant and robust. Recent, actual, minimally processed meals creates a totally completely different vibration in your power subject than the usual American weight loss plan.

Some good decisions to include are artichokes, walnuts, prunes, cinnamon, broccoli, cilantro, cranberries, asparagus, and purple beans. You’re what you eat, so once you eat nature, you’re nature.  Whenever you eat synthetic stimulants, your power signature turns into weak, dry, and disconnected.

There are a selection of superfoods that reduce the consequences of EMF, together with iodine, spirulina, melatonin, B-complex nutritional vitamins, D3, tulsi, zinc, and noni.

Cleaning and detoxifying your physique with pure water and recent wholesome meals may also help to counteract being uncovered to EMF’s.

Chapter 5
Create a Bed room Sanctuary

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Whenever you sleep, your physique naturally detoxes from electromagnetic frequency. The problem with that is, in case you sleep along with your cellphone by your head, it completely is counterproductive to that since you are uncovered to these frequencies all evening. So, hold electronics out of your bed room in case you can, flip off your Wi-Fi at evening, and switch your cellphone on airplane mode.

Nighttime publicity to EMF will be significantly impactful merely because of the size of time you’re sleeping. Sleep is such a elementary a part of your bodily, psychological, emotional, and non secular well-being. Your physique does its most crucial therapeutic work once you’re sleeping, so each small benefit that you just give your self at evening is essential to steadiness and good well being. EMFs are additionally recognized to interrupt your sleep cycles and forestall your physique from detoxing, and regenerating.

Think about eliminating the cordless cellphone in your room in addition to your mobile phone. Each emit and obtain all evening lengthy when you sleep. In case you sometimes use your mobile phone as an alarm clock or to take heed to meditations earlier than you sleep, ensure it’s on airplane mode! And although it might be a giant adjustment, think about eradicating your tv, stereo gear, compact fluorescent mild bulbs (LED lights are a optimistic various), and electrical blankets out of your bed room sanctuary, and exchange them with a plant or crystal!

Flip off your Wi-Fi at evening once you aren’t utilizing it and keep away from vivid lights through the two or three hours earlier than sleep. In case you don’t already, I like to recommend utilizing an app like Flux to shift the lighting in your laptop after darkish, and use the nighttime setting in your cellphone.

Additionally, you might need to pull your mattress away from the wall, so that you’ve a buffer between electrical frequencies that run by means of the partitions.

Subsequent time you’re out there for a brand new mattress think about shopping for one that’s natural, chemical free, and has no metallic springs and coils. Picket frames are higher than metallic relating to EMF safety.

Chapter 6
Grounding Practices

Grounding is an extremely highly effective technique to counteract electromagnetic frequencies. Grounding isn’t one thing you do as soon as, however is handiest when accomplished persistently. I like to recommend practising grounding every morning once you get up and every time you’re about to depart the home.

Listed here are a few easy grounding practices you are able to do anytime to reconnect with the earth, floor your power, and positively shift your vibration within the second.

First, stand comfortably and ensure your naked toes are flat to the ground and your weight is equally distributed between each toes.  Maintain your arms out to your sides at shoulder peak (like your physique is making a ‘T’ form).  Swing backward and forward, twisting at your waist, matching your breath to your actions.  Whenever you start to really feel an power surge shifting up your backbone, you’ll know you’ve tapped into your personal pure power subject.

For the second train, stand in the identical method, this time along with your knees barely bent.  Inhale and elevate your arms over your head as you straighten your knees as you elevate up in your tip-toes.  Exhale and decrease again all the way down to a beginning place. Proceed till you’re feeling your power is charged.

Study extra about easy methods to floor your power right here:

Grounding and Earthing for your Mind, Body and Spirit 

Grounding Your Energy is Key

Chapter 7
Ask the Angels For Assist!

Archangel Metatron is saying that he’ll assist to counteract intense EMF’s with the Metatron’s dice (the Merkova of sunshine) each time requested.

All it’s important to do to faucet into his assist and assist is to say, “Metatron, please encompass me with the Metatron’s dice to guard my power physique from harsh electromagnetic frequencies.”

Then focus inward and on the realm of your third eye (heart of your forehead) to see and really feel the energetic shift when Metatron locations this defend of sunshine round you.

Study extra about cleaning and defending your power with Metatron’s Dice right here:

Chakra Cleansing with Metatron’s Cube

Psychic Protection Made Simple 

Say a Little Prayer

Quite a bit like respiration, prayer helps with various life conditions, and EMF is admittedly no completely different.  I’m not suggesting you pray to keep away from EMF’s, however merely spend time in communion and communication with the Divine and angelic realm!  Whenever you do, your vibration will improve as will your sense of peace and calm.  When you’re in this sort of state frequently, feeling gratitude, feeling stronger and linked, your pure power shall be boosted – a pure safety in opposition to electromagnetic frequencies.

Archangel Michael is well-known to be the Archangel who provides safety of every kind. Learn to invoke the presence and safety of Archangel Michael right here:

Archangel Michael Prayer

Three Minute Meditation with Archangel Michael

Psychic Safety Angel Course with Archangel Michael

Chapter 8
Filling Your self Up With Gentle

In any second, you possibly can rapidly shift your vibration by calling in a number of mild and angels, centering your power, and filling your self up with mild.

Right here’s how:

Discover a snug sitting or standing place, shut your eyes, chill out, and focus your consciousness inside, tuning out the exterior world round you and all of the distractions that could be occurring in your thoughts or in your bodily actuality.

Simply focus inward. Focus in your respiration, after which as to be surrounded along with your staff of guides, angels, and ascended masters of the sunshine who can most serve, with Divine presence, and with love and lightweight.

Nonetheless targeted inside, now think about an orb of sunshine round you.

Subsequent, really feel your power floor, flowing down in a column of sunshine all the way in which to the core of the earth, the place you’ll be able to join with the unimaginable, good mild on the heart of the earth.

Subsequent, let this Divine mild that you’re One with, that’s One with All, circulation up, up alongside your backbone, filling your physique with mild and persevering with up above your head, into direct presence with the Divine.

Think about an orb of Divine presence, God mild, Christ consciousness, Supply power above your head, probably the most good mild you possibly can think about, and see it pouring down… Gentle pouring in by means of your crown chakra, alongside your backbone, and into the realm of your coronary heart. Really feel your connection to the Earth under, the Divine above, and within the space of your coronary heart, let your full mild brilliantly shine.

For added steerage and help on easy methods to fill your self up with divine mild, try my movies and articles on this matter right here:

Divine Light Invocation

Invoking a Waterfall of Light to Cleanse Your Energy 

Chapter 9
Respiration Workouts

I’ve stated it earlier than and I’ll say it once more:  respiration is a strong software in your non secular arsenal that makes nearly all the things higher; together with minimizing the impression of your EMF publicity.

Any deep respiration that you just do for different non secular, psychological well being, or bodily practices can even have a optimistic impact on EMFs.

One train particularly that I like that comes from Yoga is known as Breath of Fireplace.  Sit in any snug place that enables your toes or your buttocks to be on the bottom.  Start with one deep inhale by means of the nostril after which exhale rapidly and repeatedly with out consciously taking an in-breath.  Your physique will naturally do that with out effort in your half.  Your consciousness and focus ought to solely be on the exhale.  As you exhale transfer your abdomen out and in that can assist you forcefully push the air out. Start with 30 second rounds and improve to 2 minutes or extra.

Study extra about respiration to extend your consciousness right here:

How to Breathe to Increase Your Awareness 

Sing a Music

Singing works in an analogous technique to consciously respiration by releasing extremely joyful power into the universe.  Music even has the facility to accentuate the that means of the phrases you sing. Search for chants, mantras, or hymns that you just love after which begin belting them out each likelihood you get. Not solely does this strengthen your coronary heart and throat chakras, however you’ll be higher capable of faucet into your instinct and consciousness of your self as a non secular being. The bodily act of singing may also help you to really feel grounded and linked to the jubilant elements of your spirit.

Chapter 10
Little Issues Can Make a Massive Distinction

Trying to utterly keep away from all EMF’s isn’t a sensible use of your time, neither is it even doable…  However minimizing your publicity is, and so is counteracting these frequencies with cleaning and optimistic power.

Easy issues like placing your cellphone on airplane mode each time you possibly can and once you’re not utilizing it’ll make a giant distinction, particularly in case you’re extremely delicate to EMF’s. Understand that it will not ring when on airplane mode, however use this function when you possibly can.

Look into options like Greenwave Filters, Orgonite, Shungite Cellphone Plates …

Nurturing the physique in an effort to lower your EMF sensitivity is a course of that should be approached on many fronts.  Develop an individualized physique and thoughts diet plan, transfer your physique as a lot as doable, and get rid of as many EMF triggers in your house as doable.  Discover a routine that works for you and permits you to really feel balanced. By grounding and being proactive, you possibly can keep spiritually centered regardless of chaotic trendy life.

I hope that is useful for you… In case you loved this submit, remark under and let me know your favourite half.

With blessings of affection and lightweight,

Melanie Beckler

 

 






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